20 Minute Leg Workout

This 20 minute at home workout will tone, lengthen, and strengthen every muscle in your legs. No bulk here! We target the thighs, hips, calves, and ankle stability. All you need is a chair, a mat or carpeted floor, and a theraband if you have one. I have links to purchase the theraband and mat below.

Theraband
Yoga Mat

My Online Classes

Stretching and Flexibility Routine

PicMonkey Collage

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http://kathrynmorganonline.com/20-minute-at-home-leg-toning-workout
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