Barre for Arms & Back

This ballet barre workout focuses on your back and arms, and how to feel those muscles. It is important for dancers to use their arms properly. So during each exercise, I explain what you should be feeling and how to work correctly. You can wear socks, ballet shoes, or pointe shoes for this routine. To do the workout without combination introductions for stamina, click the second video.

Share
RSS
Follow by Email
YouTube
YouTube
Facebook
Facebook
INSTAGRAM
Pinterest
Pinterest
Google+
Google+
http://kathrynmorganonline.com/ballet-barre-workout-for-arms-back
LinkedIn