Kathryn Morgan

Ballet Beauty Lifestyle

Basic Pilates Mat Workout

This is a 20 minute basic pilates mat workout that caters to dancers. Anyone who wants to tone and strengthen their body can benefit from these exercises. We focus on using the core for the whole workout while improving stability and length. This is a great way to achieve your body goals!

Stretching and Flexibility Routine

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1 Comment

  1. Reply

    Asher

    January 3, 2017

    Funny, I was literally just reminding myself to look into a Pilates workout I can do at home!

    Thanks!

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