Kathryn Morgan

Ballet Beauty Lifestyle

Beginner Pointe Class

Happy #workoutwednesday! This is a beginner pointe class that is great for new dancers on pointe, dancers recovering from an injury, or advanced students who want to further their strength and technique. It’s about a 20 minute workout that incorporates relevé, shaping your feet, building strength and balance.

Music: A Covent Garden Class, Volume 1

COMBINATIONS
5:03 Warm Up
7:50 Tendu & Shaping Feet
11:25 Plié & Straight Leg Relevé
13:29 Coupé & Tendu
17:03 Sous-Sous
20:02 Relevé on 1 Leg
22:32 Échappé & Sous-Sous
23:06 Balance & Stretch

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http://kathrynmorganonline.com/beginner-pointe-class/
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