This is a follow along pre-performance warmup routine.
This follow-along set of exercises is great for improving your flexibility as a dancer.
This workout will help build length strength, stability, and balance.
This is a great quick foot workout to do before class.
This is a 20 minute basic pilates mat workout to tone and strengthen your body.
Here are some of my tips for using a foam roller.
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This is a quick 10 minute pointe workout.
This workout will help you improve your arabesque.
This is an at home arm toning workout that is less than 10 minutes!