This follow-along set of exercises is great for improving your flexibility as a dancer.
This workout will help build length strength, stability, and balance.
This is a great quick foot workout to do before class.
This is a 20 minute basic pilates mat workout to tone and strengthen your body.
Here are some of my tips for using a foam roller.
Enjoy one of my online classes for free!
This is a quick 10 minute pointe workout.
This workout will help you improve your arabesque.
This is an at home arm toning workout that is less than 10 minutes!
This is my 20 minute leg toning & strengthening workout.