Kathryn Morgan

Ballet Beauty Lifestyle

Stretching Routine for Flexibility

This is a ballet stretching routine to help improve your flexibility. This is a follow-along set of exercises that you can do at home that will work every muscle you need as a dancer. The key to getting limber is not only stretching but holding the positions. So we hold each stretch at least 30 seconds. This is a great thing to do after a ballet class or any type of workout.

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