Today we are talking about how to improve your dancing faster and become your own coach in ballet. This is a blueprint to self correct! If you feel you aren't getting enough corrections, or are not quite understanding them, this is a way to improve! This works with technique, artistry, details - everything!

Today we talk about how to improve your body image and self esteem, specifically as a dancer. This is a topic that is close to my heart because I've had my own share of negative experiences. Body image issues are SO common, so I give you advice about how to start viewing yourself, how to [...]

Today I tell you the reasoning as to why I decided to leave Miami City Ballet after only one season. Body image and mental health had a lot to do with it. The realities of the ballet world have not changed, and they need to. I know this video is long, but I hope you [...]

This is a barre for beginning level ballet students of all ages! In this class, we move very slowly and methodically and work on placement, strength, musicality, and technique. However this is also great for advanced dancers who want to work on basics! So pay attention to placement throughout the workout.